Internalized Weight Stigma Explained

Explore why some clients self-sabotaging eating behaviors.

Why do some clients struggle to change their diet? What is the underlying cause of this yo-yo-like dieting behavior? This issue of The Knot takes a deeper dive into understanding how internalized weight stigma is problematic and how two mindful eating counseling tools are helpful.

Internalized weight stigma happens over time when people who are classi…